Pendek umurkah aku?

Sleep deficiency can double your risk of death from heart disease, according to a study of Britons aged 35 to 55. Those whose nightly sleep fell from seven hours to five hours or less were 1.7 times as likely to die (compared with those who stayed at seven hours) over the next 11 to 17 years. Their risk of cardiovascular-related death was double.

Ops… tidur berlebihan rupanya lebih merbahaya.

Sleeping at least eight hours a night increased the risk of death even more than sleep deficiency did…

[Baca di sini][Kredit kepada lifehack.org]

Ops… aku nak balik tidurlah! (baca betul-betul, tidurlah bukan tidur Lah)

Wassalam.

Popularity: 12% [?]

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.